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Braised Lentils With Cumin-Spiced Chicken
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Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
202 calories
50 g
0 g
1 g
3 g
0 g
336 g
3 g
46 g
0 g
0 g
Nutrition Facts
Serving Size
336g
Amount Per Serving
Calories 202
Calories from Fat 11
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 50g
17%
Dietary Fiber 5g
22%
Sugars 46g
Protein 3g
Vitamin A
73%
Vitamin C
204%
Calcium
4%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Blueberry "Syrup"
  2. 1 cup fresh blueberries
  3. 1 cup water
  4. 1 cup white sugar
  5. Flavored Water Beverage
  6. Lots of crushed ice
  7. 4 Izze Mandarine-Lime Sparkling Waters
Instructions
  1. 1.Place the fresh blueberries, water, and sugar in a saucepan over medium high heat.
  2. 2.Bring to a boil and then reduce the heat and simmer for about 15 minutes.
  3. 3.If desired, rim the glasses in sugar (I LOVE this simple addition to the flavor of the drink!) Simply press the top of the glass in a bowl of water and then the wetted top of the glass into a small bowl of sugar. Shake off the excess.
  4. 4.Fill up 4 glasses to the top with crushed ice - really pack in the ice!
  5. 5.Fill up the glass with the blueberry syrup. Allow the syrup to "settle" into the ice and then fill up the glass with Mandarine-Lime Sparkling Water.
  6. 6.Stir and add in some freshly squeezed lime.
  7. 7.If desired garnish the glass with fresh mint and a small skewer with blueberries.
beta
calories
202
fat
1g
protein
3g
carbs
50g
more
Melanie Hanson https://melanie-hanson.themerex.net/

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