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Braised Lentils With Cumin-Spiced Chicken
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Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
2044 calories
125 g
45 g
170 g
27 g
29 g
1053 g
1920 g
88 g
0 g
135 g
Nutrition Facts
Serving Size
1053g
Amount Per Serving
Calories 2044
Calories from Fat 1477
% Daily Value *
Total Fat 170g
261%
Saturated Fat 29g
143%
Trans Fat 0g
Polyunsaturated Fat 22g
Monounsaturated Fat 113g
Cholesterol 45mg
15%
Sodium 1920mg
80%
Total Carbohydrates 125g
42%
Dietary Fiber 24g
97%
Sugars 88g
Protein 27g
Vitamin A
383%
Vitamin C
164%
Calcium
68%
Iron
58%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Blueberry "Syrup"
  2. 1 cup fresh blueberries
  3. 1 cup water
  4. 1 cup white sugar
  5. Flavored Water Beverage
  6. Lots of crushed ice
  7. 4 Izze Mandarine-Lime Sparkling Waters
Instructions
  1. 1.Place the fresh blueberries, water, and sugar in a saucepan over medium high heat.
  2. 2.Bring to a boil and then reduce the heat and simmer for about 15 minutes.
  3. 3.If desired, rim the glasses in sugar (I LOVE this simple addition to the flavor of the drink!) Simply press the top of the glass in a bowl of water and then the wetted top of the glass into a small bowl of sugar. Shake off the excess.
  4. 4.Fill up 4 glasses to the top with crushed ice - really pack in the ice!
  5. 5.Fill up the glass with the blueberry syrup. Allow the syrup to "settle" into the ice and then fill up the glass with Mandarine-Lime Sparkling Water.
  6. 6.Stir and add in some freshly squeezed lime.
  7. 7.If desired garnish the glass with fresh mint and a small skewer with blueberries.
beta
calories
2044
fat
170g
protein
27g
carbs
125g
more
Melanie Hanson http://melanie-hanson.themerex.net/

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